Skip to Content

Dubyas World Posts

How Do I Know Which Gold IRA Company To Use?

September 19, 2022 • dubyadmin

Gold IRA companies are an exciting concept, but as with all investments, it’s essential to consider your options carefully. If you’re unsure which Gold IRA company you should use, these seven criteria will help you make an intelligent decision. Gold IRA companies are a very new concept. Although the first one (Silver Republic) was founded in 2006, many companies have since begun offering gold IRAs. There are more than 350 different gold IRA providers today, but a site like can help you make a decision. The fact that there are so many options can be very confusing when you’re trying to decide which company to use. If you’re unsure which one is right for you, take this quick quiz to help figure it out.

1. Check Legitimacy

First, make sure the company you’re considering is legit. You’ll want to contact the Better Business Bureau to check if they have a rating. It would be best if you also tried to find some independent reviews of the company online. If you can’t find any, search for the name of their CEO or President and see what comes up in a Google search. Don’t forget to read their privacy policy and contact details just in case you need to reach them later. A legitimate gold IRA company should be licensed and insured. They should also have a toll-free number you can call and a physical address you can visit in person. In addition, a legitimate company will be listed as a National Precious Metal Exchange member. Your state’s Consumer Affairs Office can also help you verify the legitimacy of a business.

2. Remember Experience

If you decide to use one of the gold IRA companies, you want to make sure you choose one with a lot of experience. Most of these companies were started because they’ve seen how hard it is to invest in gold without some help. They know how important it is for people to know whom they are dealing with and how trustworthy they are. So, read their FAQs and reviews before making a decision. Customer service will often give you a better idea of their experience. Please find out the number of accounts they’ve managed or the average number of years they’ve been in business. Remember, this is a long-term investment, so make sure you’re working with someone who knows what they’re doing and has been doing it for a long time.

3. Inspect Reputation

When you make your gold IRA deposit, you’ll want to remember to check out the company’s reputation and rating. If the company has a bad reputation, it’s essential to research before funding your account. There are lots of stories about companies getting hacked and losing all of their customers’ money. It doesn’t happen often, but if it did happen, it would be devastating for any company. Whenever you’re making your deposit, make sure that there are no questions about these types of things happening at this particular company. The best gold IRA company will have an excellent reputation.

4. Fees

The gold IRA companies have different fees. Some charge monthly fees, while others charge one fee and then send you a check periodically for their fees. If you choose to use a company that does monthly fees, this could be a problem if your investment overgrows. A good gold IRA company will inform you upfront what their fee structure will be like and when they will make the investments for you. Moreover, you can ask for a copy of the contract to review. This is as important as checking out the reputation of the company.

5. The Gold IRA-related Information Provided

You can expect to receive such information from your gold IRA company. It would help if you took the time to review all of this information before investing. Review the prospectus and ask if they have an independent auditor grade report verifying their statements. They should also let you know their top 10 investors, how long they’ve been in business, how long it usually takes to complete a transaction, and how long it typically takes for gold to be allocated into your account. Choose a company ready to respond to your questions and has much information available. The gold IRA companies compete with each other just like any other business, so it’s important to know exactly how their process works before you make your investment.


When you’re considering different Gold IRA companies, it can help to use this simple test. Just remember to check for legitimacy, experience, and reputation. If the company you want to use passes this test, you’ll likely be happy with your decision and have a successful future in gold IRAs. If they don’t pass the test, you’ll probably be better off choosing another provider. Additionally, Internet stock broker reviews play a substantial role in deciding on a stockbroker online agent and type of account, such as a Traditional IRA or Roth IRA account.

How To Do A Gold IRA Rollover

July 10, 2022 • dubyadmin

A gold IRA rollover partakes assets transferred from different retirement accounts. Typically, people roll over assets from a traditional IRA to a gold IRA to diversify their portfolios and hedge against inflation. This rollover is tax-free and allows you to keep your retirement assets intact.


Rolling over assets into a gold IRA comes with several benefits. First, the stability and manner in which gold appreciates make it worth investing in. By investing in gold, be sure to have your retired savings protected from inflation.

Secondly, by investing in a gold IRA, you diversify your portfolio. Including gold in your retirement account can offset any losses in other investments, such as stocks or mutual funds. This diversification can help reduce your overall risk and stabilize your retirement savings.

Third, why not escape economic uncertainty and invest in a gold IRA. Gold tends to do well when the stock market is struggling, so including it in your retirement account can help safeguard your assets during tough economic times.

Knowing a company like SD Bullion can help is important. There is a SD Bullion review that you can read before proceeding with them.

Factors to Consider Before Doing a Gold IRA Rollover?

Ensure you put the following into consideration. First, familiarize yourself with the tax implications of doing so. While rolling over to a gold IRA is generally tax-free, some exceptions may depend on your circumstances.

Second, be sure to choose a reputable gold dealer to work with. There are many unscrupulous dealers out there who may try to take advantage of you. Conduct intensive research about your dealers, don’t rush, and ensure to work with a firm with a positive review.

Third, ensure you understand the fees associated with rolling over to a gold IRA. You will typically have to pay taxes on any gains in your account and costs for setting up and maintaining the account. Before making a decision, ensure you factor out those factors.

How Do I Do a Gold IRA Rollover?
Rolling over assets from a traditional IRA to a gold IRA is relatively simple. Understand why you want a rollover.: Are you looking to hedge against inflation? Protect your retirement savings from economic uncertainty? Or diversify your portfolio? Knowing your reasons for rolling over will help you choose the right type of IRA and custodian.

Choose a custodian. Not all custodians allow for gold IRA rollovers, so it’s crucial to find one that does. Be sure to research different custodians to find one that is reputable and has experience handling precious metals IRAs.

Open a gold IRA account with your chosen custodian: This account will be used to hold your gold investments. Doing this step first will make the rollover process much simpler. Also, be sure to get a custodian that offers a gold IRA account with low fees.

Transfer assets from your traditional IRA into your new gold IRA account: This step can be done through a direct transfer or by rolling over the assets. With a direct transfer, you instruct your custodian to move the funds from one account to the other. With a rollover, you take possession of the assets for a brief period (usually 60 days) before re-depositing them into your gold IRA.

Select your investments. Invest in gold and other precious metals once your gold IRA account is funded. Be sure to diversify your portfolio to minimize risk. Your custodian should have several investment options for you to choose from.

Monitor your account.: Frequently monitor your gold IRA account. This is helpful in ensuring good performance of your investment. Keep your portfolio diversified by re-balancing it frequently. It’s essential to stay on top of your account so that you can make changes as needed.

Withdrawals and distributions. When you’re ready to take distributions from your gold IRA, you can do so in the form of cash or physical gold. The funds in your account can also be used to purchase gold coins or bars from your custodian. Withdrawals and distributions from a gold IRA are taxed as regular income.

Are You Too Busy

August 31, 2017 • dubyadmin

39157_story__couponsTime is money, and no one else knows this more than individuals on a hectic schedule. When you have too much to do and very little time to do it, fitting additional tasks into your schedule will often prove impossible. So while you may be aware that couponing can help you save on your weekly shopping, the idea of browsing different sources in search of coupons can be quite daunting. What you may not know is that even with a little time, you can do enough to impact your finances positively. And this is what couponing is all about.

Plan Ahead and Use Lead Conversion Squared

Most people think that in order to save money when shopping, one has to clip every single coupon they come across. Not only would this create conflict in your busy schedule, but spending too much time trying to save money won’t really put you ahead. What you want to do instead is create a simple budget that you can easily work with, even when all you have is a few minutes each week. With such a plan, you’ll be saving money while shopping without sacrificing too much of your time. See more like Lead Conversion Squared.

To help you focus on hunting down meaningful savings, always:

  • Buy items that you actually want, and try to avoid impulse purchases as much as you can
  • Buy in bulk when you find some goods on sale, but only if the math works out for you. This should help you take advantage of stack-able coupons and limited-time deals.
  • Avoid falling for deals that sound too good to be true

Take Advantage of Technology

Many stores now have digital coupons available online. To outline matched coupons and store sales, all you need to do is use a website that specializes in the area, like the Vapor4Life Coupons website. At such a site, you can figure out which coupons you’ll need, make a shopping list, and even obtain your coupons from your smartphone. There are also other budgeting apps you could use to check your budget and make whatever adjustments you deem necessary.

Ultimately, choosing printable coupons over newspaper inserts means you won’t be spending too much time clipping, sorting and filing them. It gets even better when you have a portable budget — you can easily slip couponing into other tasks, making it work for your busy schedule. That said, don’t be tempted to hunt down deals from too many stores; sticking with a couple of outlets within your neighborhood would be your best approach.

Get Working

Before heading out to do your shopping, first ensure you’ve covered a few crucial rules of the couponing game. First, you must know each coupon’s fine print, store policies, and the rights you have as a shopper. If you do your research properly, you’ll be able to understand the policies laid down by your most-visited stores. As a result, you’ll be able to collect more coupons with time, reaping more rewards with minimal stress.

In addition, visiting forums like Reviews Best will help you understand the intricate language of coupons. This will come in handy whenever you find yourself at odds with store employees. Still, it’s crucial that you always be polite when dealing with managers, even when you believe one of your coupons has been refused incorrectly.


Accumulating coupons for products you frequently use is a great way to score savings without using too much of your valuable time. With this technique, it will be possible to take advantage of deals when your already hectic schedule gets busier. It also helps you save more time by eliminating the need to visit the store for just one or two items, thanks to the backup supplies you’ll be able to keep.

Don’t Overlook The Smaller Savings

It’s easy to see the little pockets of time in your day is not long enough to do anything meaningful. But such moments are all you need to realize significant savings on your finances, especially if you’ve made your couponing simple and portable. You might, for instance, use such breaks to hunt down coupons, as opposed to surfing social media sites. With time, the new habit will become more natural, and your success will only grow.

Many people think about using coupons to save while shopping, but the lack of enough time often proves a challenge. And to be honest, it really does take a bit of time to hunt down and organize coupons. This, however, doesn’t mean that only those with too much time on their hands can reap the savings that coupons offer. There are some clever ways to make couponing fit into your schedule, no matter how busy it is.

Look After Yourself

December 24, 2016 • dubyadmin

Instead of a resolution, make a promise this New Year. Vow to look after your body, not because it’s January 1st and everyone is choosing some new routine for 2017, but because you will feel good. Think carefully about the goals you don’t seem to meet and why.

Typical Goalsnew-years-resolution-list

Almost every resolution begins with starting a diet and workout program or giving up cigarettes and chocolate. Definitely, ditch the cigarettes. Chocolate isn’t so bad, as long as the attitude is a positive one, not addictive. How about exercise, is that a chore? Diets certainly are. They sound good with their promises of weight loss and firm, flat stomachs, but any form of self-deprivation is sure to fall on its face eventually.

Better Goals

This year, decide to set objectives that are manageable. They should show your body respect and lead to better health. One’s goals should not involve self-deprivation and torture. Stop trying to please others and do something good for yourself.

Food Fads

separating-the-food-trends-from-the-food-fads-e1449656803414Let’s start with food. Everyone needs to eat, but eating well is a challenge for many people. They either eat too much or the wrong things clutter their plate if they ever sit down and eat from a plate at all. Under-eating (dieting) is just another way of hurting your body, so that’s not the answer. Anabolic cooking, a trendy way to eat at the moment, is also a great answer for people who want to lose fat but gain muscle.

Anabolic Cooking

Along with the Atkin’s Diet and Paleo cooking, this is a way of getting more protein into your day. Anabolic cooking doesn’t completely do away with grains, but consumers are shown how to get most of their nutrients from lean protein, vegetables, and fruit. The plate is always full and colorful. One benefit is that you won’t feel hungry. Another is that, when paired with exercise, this type of menu makes it much easier to build muscle and promote fat loss.

Even if one doesn’t follow a “diet,” the idea is simple. Avoid simple carbs and artificial or processed ingredients. Instead, each meal should make protein the centerpiece. Avocado, chicken, salmon, and nuts are all excellent examples. Eat dessert, but avoid unnatural sugars and keep the protein count high. Indulge occasionally to prevent binging.

Dreaded Word: Exercise

You knew we would get to the much-feared topic of exercise when discussing a change of lifestyle and body shape. Hearing that exercise is essential and you have to do it only makes most people want to turn and run the other way. It’s like saying “you must go to the dentist”; “must-dos” are unappealing. Instead, look at exercise from a different angle.

Firstly, anything that gets a person out of breath is exercise. A regular routine should involve daily exercise for periods of 20 minutes or more at a time. Ideally, there is a warm-up to start with and a cool-down at the end. One shouldn’t simply pick up the weights and start lifting or tie on a pair of shoes and sprint out the door.

Are these rigors really necessary? No, you can get out of breath by gardening, cleaning, or playing with children. Many people are thin and say they were just made that way but watching their daily routines reveals they are active. Exercise is built into their daily routines. If you already do these things and aren’t losing weight, here are some possibilities.

You could be eating too much. That’s what most people find. Simple math reveals the average person eats more calories than he or she expends during a day or that they even out so a person can’t lose weight. Those calories are also poorly chosen and contain too many refined carbs. Constant hunger is holding them back from weight loss success as a result of the carbs they are eating.

Each body is different too. It might take a different sort of exercise to burn fat from your trouble areas compared with a friend whose fatty spots are somewhere else. The internet and sports shops are loaded with trouble area workouts available for streaming or via DVD. Investigate further if you find that working out at the gym for an hour a day isn’t shifting flab from a trouble spot. You could get more from short workouts that are precisely designed for shifting fat.

You might also have to accept that your body is made uniquely. A six-pack isn’t on the horizon, but your body is still beautiful. Focus on a healthy attitude where you choose to be fit in order to keep your heart, lungs, and brain working at optimal levels.

Hobbies for Health

Weight starts melting away and you discover you love exercises along the lines of group fitness, water-based sports, or martial arts. It isn’t practical to work out all the time, though, and sickness or injury can scuttle your plans too. Have you got any hobbies? These will keep bored hands away from the fridge and, depending on the hobby, could help to promote friendships. Loneliness has a horrible effect on plans to lose weight or stay motivated. Get out and be with people. Discover a hidden talent or interest that provides enjoyment. Being good at it doesn’t matter as long as doing it makes you happy. Join a choir and start singing. Holding a tune is all that matters; men and women with confident voices can tackle the solos.

If you select an individual activity like knitting, find a knitting club and get involved. Women (and sometimes men) get together and chat while they knit and even help each other learn new techniques and styles.


Often, retirees seem to be the fittest, happiest people in town. Their secret seems to be that they keep busy with activities they didn’t find time for when they worked. They take up hobbies or pursue them with renewed vigor. Seniors start skiing and join walking clubs; take yoga classes together and hang out socially. They also give back to their communities. Volunteer work will often be energetic, like working in a thrift store warehouse or looking after babies. Giving back also brings happiness, a key part of overall well-being.

The Superior

December 24, 2016 • dubyadmin

Top singers employ singing coaches. They don’t rely on natural talent alone but turn to experts who can help them achieve more while preserving their voices. Think of some major stars who, over the years, have hurt their vocal chords and even needed surgery. One can still maintain a distinctive sound but expand range and quality by taking lessons. Could The Superior Singing Method be the “breakthrough” touted on its website?

What Is The Superior Singing Method About?

With The Superior Singing Method, one should be able to control sound, increase vocal range by a full octave, and even learn to sing even if he or she is a terrible singer now. Actually, it’s true that non-singers can learn to sing tunefully, but what about natural singing gifts?

A Word on the Natural Singing Gift

Let’s not imagine the greats in this world didn’t have mentors, teachers, and so on. Everyone learns from someone. Singers do damage to their voices when they aren’t tutored by singing coaches. These coaches aren’t famous because they lack something the commercial world of music wants, maybe stage presence or looks, but they are still gifted, knowledgeable individuals. Moreover, they teach singers how to stretch their range so they can compete with the best singers out there whose records sell in the millions because listeners are astounded by how high or low they can sing as well as the beauty of their sound.


How does a singer reach high notes or low ones, adjust volume, or create other dynamics when singing? This person uses breath control. In other words, the singer lets out a little at one time or a whole lot all at once. He or she might let out breath staccato style (quick breaths) to create an interesting style. Certain voices, though powerful, are flat. With breath control, one will add vibrato, a sound created by fancy machines or well-tuned vocal chords.

Avoid Cracking

You’ve got the idea of breathing; in fact, it happens automatically. Then again, breathing as a singer is different from breathing to live. People who do yoga understand the difference between regular breathing and deep breathing. When you can’t get enough air to belt a song but want to hit a note powerfully, it’s tempting to force it, which leads to cracking. Too little air also causes quaking and stops you from feeling free just to sing. The Superior Singing Method is supposed to stop all that in only a few minutes. So, why don’t they just share the method and be done with it?

That Would be Free

There must be more to it than that; eight steps, in fact. Opera singers don’t just wake up and sing Puccini, and neither will you. Even with this method, it takes time to develop strength and confidence. The teacher of this method is Aaron Anastasi, a world-renowned vocal coach. If you haven’t heard of him, don’t worry: he’s here to improve your pitch, range, and breathing technique. His product is full of effective exercises.

What You Receive

Consumers keen to expand their vocal range and tone will receive video lessons, so they don’t even have to travel to classes. Sing with greater flexibility and confidence. Become so good you are capable of professional singing by the end of the month.

Too Good to Be True?

The superior singing method review.  Is it really going to work? There are a couple of provisos you should note. For one thing, there is no one-on-one coaching to address personal quirks. If you do something that prevents you from succeeding, a real person isn’t there to catch it. The coach can’t help you sing a specific song better if that’s all you are after. And if your skills are relatively good but some areas could do with addressing, too bad; you buy all eight steps, not just five of them. Each skill builds on the other, however, so tuition in all eight will help you overall.

In 10

December 24, 2016 • dubyadmin

The website for Toned in ten starts out like this: “Are You Tired of Looking Old and Struggling to Lose Belly Fat?” I’m sure the writer doesn’t mean to insult you personally. She’s only writing what most of us who bother to read this site are thinking. We want to look younger and have flat stomachs. We feel flabby, out of shape, and hate lengthy workouts. They bore us, and so do the diets that go with them. Toned in 10 has your attention.


The Premise

You can enjoy a toned body without going to a gym, buying expensive equipment, or going on a starvation diet. The woman behind this program promises she will target belly fat and cellulite. What makes her so confident? She’s a physiotherapist, anti-aging specialist, and she did the program too. It worked if pictures tell the truth.

Not Your Fault

In addition to nailing the top two things women worry about, Erin Nielsen tugs at your heart strings: you are not responsible for living inside a flabby body. Guidelines put out by national government health agencies aren’t helpful. They say you should exercise for 5 hours weekly to be healthy and this is wrong. In fact, too much exercise is making you fat and aging you faster than normal. To be precise, Nielsen recommends 83% less exercise to get in the best shape of your life. Otherwise, consumers are just wearing their bodies down.

Cardio Is Boring

People don’t want to work out for an hour at a time. It’s boring, and results don’t seem to match up with their efforts. There has to be a better way that won’t sabotage your dreams of a better shape and more youthful looks with joints that don’t feel 80 years-old before you’re 50.

Fifty Minutes Is Enough

Erin Nielsen promises that 50 minutes — ten minutes daily, five days each week — is plenty. If you do that, you won’t be tempted to eat more because you worked out for an hour. It’s not tempting to say “I did enough” and choose sedentary ways to pass the day after an hour-long run. People should be smarter about the way they work out; that’s all. Nielsen has the key, available for purchase online. With her techniques, you can stop feeling frustrated, tired, ugly, and guilty. Your sex life and social life will return, and more energy awaits you than ever before.

Website Review

The “Toned in Ten” website is structured. It has real information and is appealing to your bank account. Since more than half the US public is overweight, even obese, there is a large audience out there looking for a quick fix. Could Nielsen be onto something? She goes on to talk about the value of each item, including numerous bonuses to go with Toned in Ten like grocery shopping guidelines. Ah — food does matter. I wouldn’t argue that her “values” are inflated and she takes pains to compare the cost of “Toned in Ten” with gym memberships and home-based workout equipment.

Product Review

Much of what Nielsen says makes sense, but she takes her evidence hones in on a single sport: running. Yes, this sport is wearing on the body and runners probably feel very hungry, but they are also energized by their efforts. Exercise one enjoys is always beneficial as long as people don’t overdo it and pay attention to their bodies.

There’s more to life than running, too; what about swimming and cycling? The trick is to find exercise that doesn’t feel like a workout. One’s heart sometimes needs more than 50 minutes weekly. Bones require an amount of impact daily to regenerate bone marrow. There is so much more to fitness than being skinny and looking younger. While the cycle she depicts of weight gain and guilt is authentic, there are other things to consider here such as social life, heredity, and health concerns. Following a generally active, healthy lifestyle doesn’t take 10 minutes a day.

Trouble Information

December 24, 2016 • dubyadmin

Anytime someone makes a promise about weight loss or fat loss, readers should instantly be skeptical. Trouble Spot Nutrition is a 3-phase system that is supposed to prevent fat from being stored in those “trouble spots” which we all have. They are the parts of our bodies where it seems impossible to make fat go away, no matter how many crunches and push-ups we do. Some people have love handles; some have big bums; others build up fat around their arms. Is it possible to target those areas specifically?

Hormonal Imbalancehormones-and-weight-gain1

The team behind Trouble Spot Nutrition believes that hormones are the key. Science would back this up; the metabolic system is well-researched. What Trouble Spot Nutrition suggests, however, is that a certain hormone causes fatty buildup in specific areas and that targeting this area can cause the reverse action in your body.

Calories Not Important

Okay, that’s an exaggeration, but numbers don’t matter as much as food quality. What you’re eating is more important than how much, which is why Weight Watchers doesn’t work in the long term. You lose water, feel starved and frustrated, and put weight back on because you didn’t activate fat-loss enzymes. It’s still important to balance how much you eat with the amount of work you do, but it’s possible to gain weight and also lose fat if you’re gaining muscle.


Trouble Spot Nutrition is apparently backed by science. There is a lot of “evidence” in here, but since you don’t know what’s in the book, there’s no way of knowing whether the science backs what you’re about to read. It’s worth reading if you stay focused because knowledge is always good as long as you look at both sides. The perspectives reflected here are those of two people who used the system, so they aren’t objective. There’s more rhetoric here than anything else.

Take a Test

This one doesn’t tax your brain all that much; it’s not math and science but a personal review. You will be asked to view your body and decide where those trouble spots are. Don’t cry about it; this is your invitation to do something positive. There is stubborn fat and fat that’s easy to lose. The fat that comes off quickly is flexible. Hard fat has been there a while and is destined to stay.

You Don’t Need Drugs

Not only is this plan going to help you lose fat and weight, but it will do both those things without drugs or supplements. That’s a huge investment, a massive industry. How much have you spent on Raspberry Keytones, Green Coffee Bean extract, and Garcinia Cambogia? Scrap all of that stuff, you don’t need it, and improve your health too. This program promises to change your overall outlook and even reverse the damage done by illness.

Three Phases

The first phase is to deactivate body’s fat storing enzyme, the one that prevents starvation, and something you don’t need anymore. Phase 2 involves a new approach to nutrition, thanks to this program. The third phase shows you how to shrink fat now that you no longer store it. Your own bodyweight is enough to target those spots; no fancy equipment is necessary.

How to Approach Trouble Spot Nutrition

For every scientific study, there is one focused on disproving its findings. That’s how researchers maintain objectivity, balance, and arrive at the truth. There is another perspective: that no amount of exercise and no eating plan that will target a specific area of fat. The people with toned, athletic bodies work out a lot or are genetically predisposed towards leanness. In some people, fat arms and love handles are a fact of life and will remain so unless they learn to control their eating and become more active. Although better health is desirable, you don’t need a program for that. Meanwhile, many people (girls, especially) would feel mentally healthier if they weren’t constantly aspiring to have the perfect body. I hope you found this review of trouble spot nutrition worth your while. Give it a shot, you’ve got nothing to lose.

Things You Should Know

December 24, 2016 • dubyadmin

Dave Ruel says some sensible things about food and weight loss. He links body shape to food, saying most people are overweight because of what they eat, not because they aren’t active. He blasts certain myths related to fitness nutrition and makes a number of good points. We’ll cover them here, but also talk about the value of his program,  An Anabolic Cooking Review.

Myths Busted

Firstly, fitness foods are supposed to be bland and tasteless, aren’t they? It’s possible lots of people are eating this way, but what are 432789123they drinking; unflavored protein shakes? Are they consuming eggs and plain chicken every day? That would certainly become dull quickly. Actually, protein-packed foods can be really tasty; worthy of a restaurant.

Good tasting food shouldn’t help you build muscle. While restaurant foods often start out strong, they end with a fatty finish, thanks to the sauces and carbs they add. Of course, diners have to be proactive and ask for salad instead, but the fact is a restaurant-quality meal made at home will cost less anyway and can, in fact, help you pack on pounds of muscle.

Moreover, cooking the anabolic way is easy. With some guidance, one can kit out a kitchen to make excellent foods they were buying from the grocery store for at least twice as much, maybe quadruple the price. Not only is protein-rich food simple to prepare, but it takes very little time. It might take longer to eat a meal than it does to make it.

Anabolic cooking isn’t expensive, time-consuming, or difficult. Results aren’t bland and can, in fact, rival anything made by professionals in restaurants or sold as meal replacements.

What Is Ruel Selling?

Now you must be wondering: what’s the catch? Dave Ruel is selling something, so what is it? He’s offering his cookbook full of tested recipes for only $9. It’s apparently an award winner and $9 isn’t much for a cookbook that’s backed by lots of testimonials and full of good ideas.

The only way to see inside this book, however, is to buy it or beg a friend to loan you his. If he is a Scrooge about it, you know this book is too valuable to part with. If he says “sure, have it as long as you want,” there’s a problem.

200 Anabolicious Recipes

Ruel’s book contains more than two hundred ways to pack protein into your day. Divide that by 21 (7 days, three meals a day), and you get about ten days of cooking. Mix and match meals and recipes for more combinations. That’s not bad when you consider how many recipes are in the average cookbook and how much those cost.


The book also contains education about how to cook properly, without using more fat than necessary, and the reason he chose certain ingredients. Learn not only the recipes and methods but also some tips for preparation and when to eat these foods to maximize workout results. Find out how to save money on your usual grocery bills by using anabolic cooking in place of supplements. Stock your kitchen with tools and ingredients for success, tools and ingredients laid out in one of the book’s many lists. He even talks about “cheat” meals which aren’t anabolic but satisfying splurges one can look forward to without failing to define and enhance lean muscles.

Caveat for Fitness Friends

Is it possible anything could be wrong with this system? I doubt it. I’m usually wary of a product sold in the long-website format, before you get to the information and which provides precious information too. Isn’t anabolic cooking just high-protein cooking, like Paleo? In some ways, yes, with a few adjustments such as additional protein powders. It really is worth a try.

Let’s Do This!

June 9, 2016 • dubyadmin

woman-591576_1920We’ve finally settled on the idea for the site, and look forward to making it happen – all with your input and help, of course!

Actually, we really couldn’t do any of this without you guys, so let’s keep the momentum going, and get moving on loading up the site. We’re psyched to be here, and hope you are too!